Can exercise cure knee pain?
How To Strengthen Your Knee The knee is the largest joint in the body. People use it fiercely every day while walking, running, climbing or jumping. As a result, it is also very prone to injury and pain. When this happens, a doctor may recommend exercises to help a person strengthen the muscles around the knee. People of all ages can complain of knee pain. According to one article, a type of knee pain called patellofemoral pain syndrome, or runner's knee, is the most common orthopedic condition in sports medicine. In addition to being common among athletic people, knee pain can also be a problem for people with arthritis. While it may be tempting to avoid exercise in knee pain, it is not always a suitable solution. Certain types of exercise can help reduce existing knee pain and prevent future pain or injury by providing additional support to the knee. Benefits of knee strengthening exercises The Arthritis Foundation expresses that exercise might be the best method for treating ost...